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Five tips on how to do a ‘spring detox’ from your smartphone The Jakarta Post | , 3:46 p.m. April 24, 2018 2018-04-24

If you’re thinking about a spring detox to give your health a boost, don’t forget your mental health. Many studies have shown how an increasing use of smartphones and social media can distract us from family, friends and work, amplify feelings of anxiety and depression, and make us unhappier. 

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